Tide Wellness • GLP-1 Nutrition Plan

Lean protein, fiber-rich carbs, hydration, gentle textures when needed, and smaller portions eaten slowly.

Why this works (quick evidence-based tips)

Protein first: preserves muscle and supports satiety during weight loss.
Fiber & quality carbs: veg, oats, quinoa, legumes, whole grains for fullness & glycemic control.
If queasy: low‑fat, bland, small meals (yogurt, eggs, rice, soups); sip fluids.
Portion & pace: smaller portions, slow eating, stop at comfortable fullness.

Calorie & Macro Calculator

Calculations update automatically as you edit.

Sex Age (years) * Height *

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Activity Goal Protein target (g/kg)

Current: 1.4 g/kg

Fat % of calories

Current: 25%

BMR

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TDEE

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Target kcal

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Protein

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Carbs

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Fat

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— g protein per meal (≈0.35 g/kg · 3–4 meals)

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